I lost elements of cognitive dysfunction due to stroke brain damage, however through sympathetic music, my long and short term memories are undoubtedly so much better.

The ever so simple tools and methodology were:

A pencil, writing pad, thoughts, read novels, time and eventually committing to the IPAD documents and sharing with yourself/carers.

You can create your own brain dump…go on, everyone has a story.

Just turn on some music.